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Sweat, Sun & Self-Care: Staying Cool on Hot Rounds

Sweat, Sun & Self-Care: Staying Cool on Hot Rounds

The late-summer heat doesn’t stop your game. It just calls for a smarter approach to how you show up. August brings golden light, long fairways, and the kind of weather we dream about in colder months. But when temperatures rise, staying cool and focused becomes just as essential as your swing.

Whether you're out for 18 holes or just squeezing in a quick nine, here are our favorite ways to beat the heat while keeping your style and performance on point.


Start with the Right Layers

Hot weather means every detail matters.

The wrong fabric can cling and distract. The right one can elevate your entire round.

Enter the AirLux Line: Our lightest, most breathable performance collection. Every piece is made to move with you and keep you feeling fresh from sunrise tee times to golden hour cool-downs.

  • Featherlight texture

  • Moisture-wicking performance

  • Elegant, easy silhouettes designed for movement

Think polished golfwear that feels like air and works as hard as you do.

👉 Explore AirLux Now


Hydration Tips That Go Beyond Water

Yes, you need water. But staying truly hydrated on the course takes a little extra planning.

  1. Add electrolyte powders or tablets for faster absorption

  2. Start sipping 30 minutes before you tee off

  3. Freeze your water bottle overnight so it stays cold through the back nine

  4. Pack a chilled towel misted with eucalyptus or rose water and tuck it into your bag for a mid-round refresh. Small detail. Big luxury.


Sun Protection That Feels Like Skincare

You need SPF, but you don’t need stickiness. Look for formulas that protect and perform.

Mineral-based SPF 30 or higher

Sweat-resistant and lightweight

Tinted options that double as your base

Don’t forget your lips, hands, and ears

Keep a travel-sized mist or sunscreen stick in your bag so reapplying doesn’t feel like a chore.


Cool-Down Accessories to Keep in Your Bag

What’s in the Fair Liar muse’s bag during a hot round? A few favorites that blend function with flair.


  • A breathable visor or structured cap


  • A silk scarf to tie up your hair or cool your neck


  • A facial mist or cooling spray


  • A slim water bottle that fits snugly next to your glove


These are the little luxuries that help you reset and stay focused between holes.


Post-Round Reset Ritual

Your game might be over, but your self-care routine is just getting started.

  1. Take a cool shower or use an ice roller to lower your body temp
  2. Apply a hydrating sheet mask or aloe-based moisturizer
  3. Refresh with a clean body mist in scents like citrus or white tea
  4. Change into breathable slides or sneakers for the ride home

Your body showed up for you on the course. Now it’s time to return the favor.

👉 Shop Travel-Friendly Footwear & Accessories


Elegance Is a Mindset

The Fair Liar woman knows that looking and feeling great doesn’t stop when the sun gets high. You don’t just play the game. You elevate it. That includes how you dress, how you prepare, and how you care for yourself afterward.

Let your golf look breathe. Let your skin glow. Let your ritual be as refined as your backswing.

👉 Stay Cool with Fair Liar Performance Essentials

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